Our Blog 

Stress has now become a part of the modern life, and it takes a major toll on our physical, mental and emotional health. Stress is a very...

Yoga is not just a physical activity; it is a holistic approach to health and well-being. International Yoga Day is a great opportunity...

There are a number of ways to reduce the effects of stress in corporate employees. First, employers can provide their employees with...

Corporate wellness programs have been shown to provide a number of benefits to employees. These programs can help improve employee health...

With the increasing focus on employee health and well being in the corporate sector, there has been a rapid growth in fitness programs...

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise, and meditation. Its...

Women's Day celebrations are all about the celebration of professional women and the challenges they face every day. It's a day where...

It is a known fact that yoga reduces stress and helps improve the mood of people. Corporate yoga sessions benefit employees by reducing...

About Yoga One of the new trends in fitness is yoga. Thou yoga has been around for many years, in recent years yoga has become a trend....

Having a virtual wellness program can be a great way to keep your employees engaged, productive, and fit. The virtual model of investing...

Corporate wellness programs are gaining popularity nowadays due to their positive effects on employees. Corporate yoga session benefits...

It is a known fact that there are many benefits of yoga, Yoga helps reduce stress and helps improve the mood of people. These days, most...

What Is Zumba Zumba Is A Dance Fitness form for regular exercise & Weightloss. Reportedly more than 12 million people across 125...

What is Corporate Wellness? Corporate Wellness Program is an Employer's Approach towards Creating a Healthy Workplace by Starting...

Stiffness Around Your Neck & Back can be a result of prolonged Seating Follow The Asanas Designed by Our Experts daily for better results